Broccoli and apple salad

Published

Jul 6, 2026

Broccoli and apple salad

Promote production of butyrate and reduce production of hydrogen sulphide with this broccoli and apple salad recipe rich in fructooligosaccharides (FOS).

Ingredients

Salad
  • 1 green apple, finely chopped
  • 1 medium head of broccoli, finely chopped (including stems)
  • ½ cup flaked almonds
  • 1 medium red onion, diced
Dressing
  • 2 tbsp Dijon mustard
  • 2 tbsp extra virgin olive oil
  • 1 tbsp honey
  • 2 tbsp fresh lemon juice or apple cider vinegar
  • ¼ tsp salt
  • ½ tsp pepper

Method

  1. Whisk all ingredients for the dressing in a jar or jug.
  2. In a separate bowl, add the apple, broccoli, almonds and red onion. Stir to combine.
  3. Add the dressing to the bowl and stir to combine.