Chestnut hummus dip

Published

Feb 3, 2026

Chestnut hummus dip

Promote 3-indolepropionic acid (IPA) production with this chestnut hummus dip recipe rich in ellagic acid.

Ingredients

  • 500g cooked and peeled chestnuts, roughly chopped
  • 1⁄3 cup lemon juice
  • 2 garlic cloves, roughly chopped
  • 2 tbsp tahini
  • 1 tsp ground cumin
  • ¼ cup olive oil
  • 1⁄2 tsp salt

Method

  1. Combine all ingredients in a food processor until smooth. Add small amounts of hot water for a smoother and thinner consistency.
  2. Top with pomegranate arils and fresh herbs. Serve with your favourite crackers or vegetable sticks.