Raspberry chia overnight oats

Published

Feb 3, 2026

Raspberry chia overnight oats

Promote 3-indolepropionic acid (IPA) production with this raspberry chia overnight oats recipe rich in ellagic acid.

Ingredients

  • 1 ½ cups rolled oats
  • ⁄3 cup chia seeds
  • 200g raspberries (fresh or frozen)
  • 2 ¼ cups milk of your choice
  • 1 tbsp honey

Method

  1. Combine oats and chia seeds in a bowl.
  2. Add raspberries, milk and honey and stir to combine.
  3. Cover the bowl and place in the fridge overnight to soak.
  4. Divide into 4 separate serves.
  5. Top with chopped walnuts and a sprinkle of cinnamon.