Soy flour pancakes

Published

Jun 1, 2026

Soy flour pancakes

Reduce production of hexa-LPS and beta-glucuronidase with this pancake recipe rich in galacto-oligosaccharides (GOS).

Ingredients

  • 1 cup soy flour
  • 2 tsp baking powder
  • 2 tsp corn starch
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1 tsp lemon juice
  • 1 egg
  • 1 tbsp olive oil
  • 300 ml soy milk (made from soybean)

Method

  1. Mix all ingredients together in a large bowl (add water if it feels too dry).
  2. Heat a frying pan over low-medium heat and add the oil.
  3. Pour ½ cup batter into the pan.
  4. Flip the pancake when you see bubbles form.
  5. Cook until golden brown on both sides.
  6. Serve with your favourite toppings.