Zesty asparagus

Published

Feb 3, 2026

Zesty asparagus

Promote production of acetate and reduce production of betaglucuronidase with this zesty asparagus recipe rich in inulin.

Ingredients

  • 400g asparagus, trimmed
  • 1 cup balsamic vinegar
  • 1 tsp grated lemon zest
  • 1/2 cup chopped parsley
  • 1/2 tsp salt
  • 1/2 tsp pepper

Method

  1. Over high heat, bring a large pot of salted water to a boil.
  2. Blanch asparagus for 1 minute, until it is just slightly tender.
  3. Use a pair of tongs to transfer the asparagus into chilled water.
  4. Drain the asparagus and place into a shallow dish. • ¼ cup chopped parsley • ½ tsp salt • ½ tsp pepper
  5. Pour over the balsamic vinegar and refrigerate for at least 4 hours, stirring occasionally.
  6. Drain asparagus, keeping some vinaigrette to the side.
  7. Arrange asparagus on a platter and top with lemon zest, parsley, salt, and pepper. Serve with the vinaigrette on the side.