Microba Recipe: Nut butter Ryvita
(Serves 4)
Promote production of butyrate and reduce production of hydrogen sulphide with this recipe rich in fructooligosaccharides (FOS).
Ingredients:
- 8 Ryvita crackers
- 4 tbsp sunflower seed butter (can be replaced with nut butter of your choice)
- 2 bananas, sliced
- 4 tbsp honey
Method:
1. Divide the Ryvita crackers evenly across 4 plates.
2. On each cracker, spread ½ tbsp of nut butter, top with sliced banana, and drizzle with ½ tbsp honey.
