Diet Intervention Guide: Beta-glucan
Beta-glucan is a type of dietary fibre found in the outer layers of certain plants such as oats and barley, as well as some yeasts, bacteria, fungi, and algae.
Beta-glucan can influence how quickly food moves through your intestines, which may help you feel fuller for longer. Beneficial bacteria in your gut microbiome feed on beta-glucan to create short-chain fatty acids, which are linked to a range of health benefits.
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