Diet Intervention Guide: Fructooligosaccharides (FOS)
Fructooligosaccharides (FOS) are a type of carbohydrate made up of short fructose chains. They’re found naturally in many plants, including bananas, watermelon, onions, and artichoke. FOS are considered prebiotics, which means they feed your beneficial gut bacteria. In doing so, they can support healthy digestion and help your body absorb nutrients more effectively.
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