Diet Intervention Guides: GOS
Galacto-oligosaccharides (GOS) are a type of prebiotic made up of galactose sugars linked together in chains. The human body can’t digest them, so they pass through the digestive tract and act as food for our good gut bacteria. Eating GOS can support the growth of these bacteria and can improve digestive health. Everyone’s gut is different, so start small and see what feels good for you.
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